Cooking Guide
Blackberry and Blackcurrant Smoothie
The classic flavors of the forest make up this perfect autumn smoothie. Deep, dark, tart berries blended creamy with nonfat yogurt and milk. Makes 1 serving.
- Smoothie
- Sweet
- Contains
- milk
- vegetarian
- high-protein
- DASH
Cooking Guide
Step 1
1Put all the ingredients in the blender.
The Why
Loading everything at once lets the berries, yogurt, and milk emulsify into a single smooth drink in one pass.
Step1 of 3Step 1 of 3
Version history
- v1current7/19/2026